Sweet tooth anyone? What changes our mood better than a piece of chocolate or piece of cake? Well, there is actually a list of food items that come under comfort food category. But specifically eating something SWEET has a different experience. I...
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So, you’re reading this blog because you obviously want to be fit or more fit. Food habits if not healthy may lead to several health issues such as heart troubles, diabetes, etc. Okay now don’t be scared I have got the top 10 health books which...
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A big shout out to all of us who wish to follow a healthy diet. Also, to those who make up their minds daily to follow a fitness regime and end up in guilt by the end of the day. In the end, you decide to at least eat something healthy. Of...
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Made A Right Choice Yet? Have you ever given a thought if the choice that you’re making is right or not? Well, I am not talking about the major life decisions but a simple choice of healthy food. That is also a major decision actually and it is...
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Eat right tips and tricks Ready to make a lifestyle change? Almost every blog I have read to prep for this one, had that as first line. So, let us start again, fresh and new! Ready to make a REAL lifestyle change?! By the time you hit 25 or...
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Have you tried a day with breakfast and a day without one? In this fast pace of life, am sure each one of us has been skipping breakfast a lot of times. Also, you might have observed the difference in your energy level. This pace of life is not...
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Did you know Water is an essential nutrient? It might sound too obvious, but honestly, how many of us have given it a thought? It does make sense when some caring masterminds are earning ton load of money by just launching an app to...
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Fast Food VS Junk Food The pizzas, burgers, quick sandwiches are all super tempting, right? And you feel delighted by just taking the first bite of it. Same is the feeling when we eat wafers or even the soda drink which we love. It just pleases...
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