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Sweet tooth anyone?

Sweet tooth anyone?

Sweet tooth anyone? What changes our mood better than a piece of chocolate or piece of cake? Well, there is actually a list of food items that come under comfort food category. But specifically eating something SWEET has a different experience. I...

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Top 10 Healthy Books to read

Top 10 Healthy Books to read

So, you’re reading this blog because you obviously want to be fit or more fit. Food habits if not healthy may lead to several health issues such as heart troubles, diabetes, etc. Okay now don’t be scared I have got the top 10 health books which...

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Making a Right Choice

Making a Right Choice

Made A Right Choice Yet? Have you ever given a thought if the choice that you’re making is right or not? Well, I am not talking about the major life decisions but a simple choice of healthy food. That is also a major decision actually and it is...

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Healthy Eating Tips & Tricks

Healthy Eating Tips & Tricks

Eat right tips and tricks  Ready to make a lifestyle change? Almost every blog I have read to prep for this one, had that as first line. So, let us start again, fresh and new! Ready to make a REAL lifestyle change?! By the time you hit 25 or...

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Breaking the fast

Breaking the fast

Have you tried a day with breakfast and a day without one? In this fast pace of life, am sure each one of us has been skipping breakfast a lot of times. Also, you might have observed the difference in your energy level. This pace of life is not...

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